Saturday lets Hang Clean!

Saturday 8/9
Warm Up
800 m row or run
Coaches led mobility shoulders/legs

5min work to Clean wgt for WOD

WOD Partner u go I cheer
3rft
50 Wall Balls
100 DU’s
25 H Cleans 95/65 each do

When one partner breaks other goes, each does own 25 h cleans