Monday August 11th

Warm Up
250m run
10 each of all PVC shoulder prep…
2 rounds 5-Push ups, 10 abmat SU’s, 15 AS

Strength Strict Press
De Load 4×5 40%, 40%, 50%, 60%

Pre-WOD set bar for weight complete 3 reps of each…

WOD ft 20min cap
20 Thruster 95/65
20 HP Cleans
20 Push Press
20 OHS
20 FS
EMON stop do 5 burpees