Tuesday 8/12

Warm Up
2min SU/2min DU’s
CF skills 13min FOCUS!!!!

Strength Back Squat
De Load 4×5 40%, 40%, 50%, 60%

WOD ft use a running clock, monitor your own rest interval
two parts A- Annie (10 min cap then rest for part 2) if you finish before 10min mark your rest for 3 min then go to B
50-40-30-20-10
DU’s (no singles)
Abmat SU
Rest 3min then
B- 4 rounds
400m run
12 KBS 1.5/1.0