HeCk Ya its Friday 8/15

Warm Up
Roxanne- get your heart rate up
hold plank between burpees
8 min band stretch on rig….

Pre WOD skill work…
Skill Snatch Drills
5×3 of….Hang Snatch from mid thigh
..Snatch Pulls form floor
..BNSG Push Press
On each drill you add weight during each set cycle
WOD ft
1k Row
100 DU’s (do half attempts then 3:1)
1 Mile run