Saturday row/run ladder

Warm Up
200m jog
Coaches led mobility

Ladder up baby!
WOD ft time with partner
800 m row (A) 800 n run (B)
Split equally…u go I go
60 GB Squats with KB 55/35
50 KB 55/35
40 T2B
30 Burpee to 25 plate
20 Plyo off 45 plate push ups
800m row B run for A