Monday School Time! 8/18

Warm Up
500m row
complete 2 rounds of 10PVC-PT, GM, OHS, FS
then do 2 rounds of “Cindy”
5 Pull Ups, 10PU, 15AS

Load bar for FS in WOD take 5×3 reps to get to WOD wgt

WOD ft
750 Row then
5rft
3 FS 185/105-no racks
10 Pull Ups
15 HR Push Ups

Strength Back Squat
3×5 75,80,85%***

All lifts use 90% of 1RM