Former WOD's Tuesday 8/19 by cmittel • August 18, 2014 Warm Up 500m run or row 13min CF skills Strength Strict Press 3×5, 75%, 80%, 80% of your 90% 1rm Skill 10min to work HSPU Strict, with mats, holds, wall walks WOD 14min EMOM (technique focus) ODD 7 DL use 70% of 90% 1rm EVEN 200 m run