Warm Up
500m run or row
13min CF skills
Strength Strict Press
3×5, 75%, 80%, 80% of your 90% 1rm
Skill 10min to work HSPU
Strict, with mats, holds, wall walks
WOD 14min EMOM (technique focus)
ODD 7 DL use 70% of 90% 1rm
EVEN 200 m run
Unleash your Potential!
