Thursday 8/21

Warm Up
Circle Group WB toss with Burpee after your toss
PVC 10 each GM, PT, OHS
Then get lite Wall ball… do 2 rounds of10 OH WB Squats, 10 PU off WB, 10 WB situps

WOD 15min AMRAP
30 DU’s attempts no SU’s
15 WB 30/20

Strength Dead Lift
3×5 75,80, 85%***

Skill Cleans Pulls
5×3 increase wgt each set.