Friday 8/22

Warm up
100m run, 50m run backward, 50m shuffles, 25m skips, 25m Toy Soldiers,
25m squat, 25m broad jump
5min band stretches -OH Lat pulls, cross chest, reach hi/low range motion

Skill Snatch
Empty bar 3×5 from power position
5-shrug (think triple extension), 5-hi pull, 5-lock land

WOD 5rft
10 HP Snatch 95/65
200m run
10 BJ/Steps 30/24

Strength Core
not for time complete…3-5 rounds
:30sec L Sits 10 Superman pause holds