Saturday 8/23-POwer Trip-let

Warm Up
500m row or run
Coaches led mobility


Teams of 3 must complete all of the following anyway they choose….*except
2 athletes may work at one time
*300m Sandbag Run (70/50) all go together pass the bag…
60 Clean an Jerk (115/75)
60 Pull-ups
*20 Synchronized Burpees all must do together
90 Wall Ball Shots (20/14) – 10′ target
90 Box Jump Overs (24″/20″)
*300m KB or DB Farmer Carry (53/35) all go together pass the KB or DB
120 abmat SU…
120 DU’s