Ring the Bell- Monday

Bring Tall Socks!

Warm Up
250m run or row
13min FC warm up

WOD “Bell” 3rft
21 DL 135/95
15 Pull Ups
9 FS 135/95

Skill Practice Rope Climbs
Not for time 3 rounds of
2 rope climbs, 10 plyo push ups 10 ring rows