Bring Tall Socks!
Warm Up
250m run or row
13min FC warm up
WOD “Bell” 3rft
21 DL 135/95
15 Pull Ups
9 FS 135/95
Skill Practice Rope Climbs
Not for time 3 rounds of
2 rope climbs, 10 plyo push ups 10 ring rows
Unleash your Potential!
Bring Tall Socks!
Warm Up
250m run or row
13min FC warm up
WOD “Bell” 3rft
21 DL 135/95
15 Pull Ups
9 FS 135/95
Skill Practice Rope Climbs
Not for time 3 rounds of
2 rope climbs, 10 plyo push ups 10 ring rows