Former WOD's Ring the Bell- Monday by cmittel • August 24, 2014 Bring Tall Socks! Warm Up 250m run or row 13min FC warm up WOD “Bell” 3rft 21 DL 135/95 15 Pull Ups 9 FS 135/95 Skill Practice Rope Climbs Not for time 3 rounds of 2 rope climbs, 10 plyo push ups 10 ring rows