Tuesday 8/25

Warm Up
400m run/last 50m add shoulder mobility
2 rounds-30sec Handstand hold, 10 push ups, 10 HBR

Strength Strict Press
4×3, 60%, 80, 85, 90%

WOD ft (includes your 2min rest)
500m row
400m run
15 HSPU RX-25lb plates to 1 abmat
Rest 2min
Then repeat….