8/28 Thursday

Warm Up
600m run last 100m do leg mobility
2 rounds of 10PVC PT, OHS, GM
Complete 10 EACH OF windmills r/l, wipers, HBR, BE

Take 5min load bar doing PP and OHS 5 reps add….

WOD 15min AMRAP
7 PP 95/65
10 OHS
15 abmat SU

Strength Dead Lift
4×3, 60%, 80%, 85%, 90%+++

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