TGIF 8/29

Warm Up
2SU/2min DU
2 rounds 10 PVC- OHS, PT, GM
5 box steps ups, 5 lite KBS- American

Skill Turkish Get Up TGU
Review skill… 10 min practice build to heavy but control TGU right n left

WOD ft
1K Row
Then 3 rounds
20 HR PU
30 KB A 1.5/1.0
50 DU’s 3:1 SU’s

Strength Back Squat
4×3 60,% 80, 85, 90%***