9-1-2014 Labor Day Monday 8:30am Only

Warm Up
Coaches led group mobility

WOD run Solo or with Partner

Party with 3 Girls….ftlaborday
Fran:
21-15-9
Thrusters
Pull-ups
Annie:
50-40-30-20-10
Double unders
Ab mat sit-ups
Karen:
150 wall balls for time
10 min time cap on each WOD. You can break up the WOD with your partner anyway you want, as long as one person is working while the other rests.