Former WOD's Tuesday 9/2 by cmittel • September 1, 2014 Warm Up 200m run/100m run backwards CF Warm up 15 min get 3 rounds in Strength Strict Press 5-3-1 85, 90, 95%*** WOD 5rft 8 strict Pull Ups 8 DB Thruster 35/25 14 DB Step Lunges 100m run