Thursday 9/4

Warm Up
25 JJ, 25 MC 2 rounds slow then fast
Complete 2 rounds…athlete rotate thru stations
5 land mind core 35/45 plus 45/255 wall sit with OH arm slides, 2 Pwr walk sled drag 50m
lite 5 KB, 5AS, 5KB squats

WOD 18min AMRAP
10 KB 2.0/1.5
30 AS
400m run

Stength Back Squat
5-3-1 85%,90, 95