Saturday Team time…

Warm Up
800 m row or run
Coaches led mobility shoulders/legs

Skill practice Pwr Clean + Pwr Jerk 4×3
Start from floor

WOD 5rft 1min rest btw split equal
80Du’s
12 GOH 155/105
36 cal row
12 Burpee over partner in plank
20 Ring Dips

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