Monday 9/8

Warm up
500m row and 4min SU/DU’s
Complete 2 rounds of..5x inch worms to 5 push ups, 5 grinders r/l, 5 HBR 5 BE

Skill RDL pulls start with empty bar
Focus on hip, stretch thru hamstrings, ride down shins, below knee
5×5 add weight as go don’t exceed weight can’t manage unbroken

WOD 5rft
7 DL BW+20
30 DU’s
14 Pull Ups