Tuesday 9/9

Warm up
500m run
2x10PVC GM, PT, OHS
5min shoulder prep
use lite KB complete 2 rounds 5 KBS 5 Box Steps

WOD ft
21*18*15*12*9
KB 1.5/1.0
BJ 30/24
*250m row/run (2each)

Strength Back squat
De Load 4×5 40%, 40, 50, 60