Former WOD's Tuesday 9/9 by cmittel • September 8, 2014 Warm up 500m run 2x10PVC GM, PT, OHS 5min shoulder prep use lite KB complete 2 rounds 5 KBS 5 Box Steps WOD ft 21*18*15*12*9 KB 1.5/1.0 BJ 30/24 *250m row/run (2each) Strength Back squat De Load 4×5 40%, 40, 50, 60