800m jog then Coach led mobility
WOD 2min AMRAP for Maximal Effort ME
Athlete 1 does the drill and Athlete 2 scores them. When both are done with a movement, there’s a 30 second break to rotate to next station.
1. Pullups (athlete’s choice on strict/kip/butterfly/grip)
4. Box Jumps/Steps (24″/20″)
5. Situps (hands touch floor on back and front)
6. Wall Balls (20/14)
7. KB American 1.5/1.0
Score your total reps for each skill record in your log books!