Monday 9/15

Bring Tall Socks
Warm Up
Complete 3 rounds in any order, 50m walking stride sled drags 45/25plates,
OH Plate carry, 50m skip, 50 toy soldiers
10 each PVC work

Strength Dead Lift
If you could pull 5 plus extra reps on your Wendler 5-3-1cycle add 10lbs
3×5 75%,80, 85

WOD 15min AMRAP
8 Ring Dips
8 BJ 30/24
1 Rope Climb (sub 3 pull off floor up rope or 10 push ups)