Tuesday 9/16

WU : 800 m row or run
complete 20 AS, 10 push ups, 10 V-ups
Band prep for hips/ shoulders (10 mins)

Strength Back Squat
If you could pull 5 plus extra reps on your Wendler 5-3-1cycle add 10lbs
3×5 75%,80, 85

WOD “IZZY” ft
3 RdsFT
9 DL 135/95
7 PWR Clean
5 Bk Sq
400 m run