Tabata Thrs 9/18

Warm Up
Choice 600m row or run
CF Warm Up 13min

Strength Strict Press
If you could press 3 plus extra reps on your Wendler 5-3-1 cycle add  5 lbs
3×5 75%,80, 85

WOD Tabata This
8 rounds of :20/:10 rest score lowest rep then rotate
WB 30/20
Cal Row
HRPU
AS
ABmat SU
Final score is the total of lowest rep in 8 round cycle of all 5 cycles