Former WOD's Tuesday 9/23 by cmittel • September 22, 2014 Warm UP 400 m run 13min CF Skills and 10 box step ups btw rounds. Strength Dead Lift 4×3 60%, 80, 85, 90 WOD 12 min AMRAP 2 DL 225/185 185/155 2 box jump 30/24 24/20 4-6-8-10…. Post WOD 10min your choice “Goat” practice