Tuesday 9/23

Warm UP
400 m run
13min CF Skills and 10 box step ups btw rounds.

Strength Dead Lift
4×3 60%, 80, 85, 90

WOD 12 min AMRAP
2 DL 225/185 185/155
2 box jump 30/24 24/20
4-6-8-10….

Post WOD
10min your choice “Goat” practice