Former WOD's Thursday 9/25 by cmittel • September 24, 2014 Warm Up 500row 5min Shoulder prep Bands 2 rounds of 5 pull ups 10 push ups 15 AS WOD EMOM 18min 1- DU’s 30 90 Su’s 2- T2B K2E V-ups 3- 100m run Strength Back Squat 4×3 80%, 85%, 90%