Thursday 9/25

Warm Up
500row
5min Shoulder prep Bands
2 rounds of 5 pull ups 10 push ups 15 AS

WOD EMOM 18min
1- DU’s 30 90 Su’s
2- T2B K2E V-ups
3- 100m run

Strength Back Squat
4×3 80%, 85%, 90%