Friday 9/26

Warm Up
4min Su’ DU’s and 500m row
The “Jillian”

Strength Strict press
4×3 60%, 80, 85, 90

Pre WOD…complete
3×5 Snatch grip shrug, hi pull-lock land to OHS
add weight for each set…
Re-set wgt for WOD…complete 10 H P Snatch*teachnique

WOD ft
30 Cal Row
30 B over bar
30 H P Snatch 75/55