Monday 9/29

WU: 800m run/last 300mobility
CrossFit WU 13min Deliberate!

Skill review SDHP
Points of performance
Chest up, narrow grip, elbow hi and up, flat back

Pre WOD 3 sets of 3 use lite weight
SHDP+PP

WOD ft
17 SDHP
35 Box Jumps
52 DU’s
15 Press Push
35 Pull Ups
15 Push ups
52 Du’s
17 SDHP
35 Box Jumps