Tuesday 9/30

Warm Up
500 m row/2min SU-1minDU
2x(Lunge rig open hips, 5 inch worm+push up, 5 Sumo squats)
2x(10 wind mills shoulders, wipers, hugs)

Strength Dead Lift
5-3-1+ 75% 85%, 95%

WOD ft
500m run cash in
then 10-9-8-…2-1
GS 2.0/1.5 1.5/1.0
KB “” “”
500m run cash out