Thursday 10/2

Warm Up
5x100m Bowling row/25 MC non rower
“L” per group 5 burpees
2xPVC
6min shoulder prep

Skill Hand Stand progression 6min practice
Head stand tri pod, Wall walks, HD holds for 30sec, HD walks

FS pre-WOD load
Start empty bar then take 3 sets 5 to get to WOD

WOD 12min AMRAP
12 FS 135/95
12 HSPU

Strength Back Squat
5-3-1+ 75%, 85%, 95%