Friday 10/3

Warm Up
Firehouse jog
2x all PVC Mobility
Then do 2 rounds 10 HBR from rig, 10 BE, 10 V-ups

Strength Strict Press
5-3-1++ 75%, 85%, 95%

Skill Progressions
S Snatch Drills
Empty bar 3×3 of
Snatch grip shrug, hi pull, lock land+OHS

WOD 3rft
400m run
21 Pull Ups
12 H. S Snatches