1 Year Celebration

Crossfit BearCat Celebrates 1 Year
Thank you Palm Coast Community
and Coaches Krista, Rob, Frank and Mike E.
the following WOD is a Coach choice driven…

Warm Up
800m jog
Then coaches choice….

WOD 6rft
10 HSPU
4 DL 185/135
20 KB 1.5/1.0
13 T2B
Complete 12 Tire flips at any point