Monday 10/6

De load Week
Warm Up
400m/200m mobility
2x< 10PVC -GM, PT, OHS>
10 windmill, 10 wipers, 10hugs

Strength Back Squat
De Load 4×3 40%-2x, 50%, 60%

WOD 2rft
20 Pull up
150m run w/DB 35/20
30 Push Ups
150m run w/DB 35/20
40 Sit Ups
150m run w/DB 35/20
50 A Squats