Tuesday 10/7

Tuesday 10/7
WU: 800m jog
CF skills 13 min
Try for 2 rounds

Strength Strict Press
De Load 4×5 40%-2, 50%, 60%.

Pre WOD
Empty bar OHS 10 reps
Then take 2x8reps get to WOD weight

WOD ft
10 OHS 95/65
800m run
10 OHS
600m run
10 OHS
400m OHS
10 OHS
200m run
10 OHS