Friday 10/10

Warm Up
500m row/3min SU/DU’s
2 rounds-10PVC ,PT, GM, OHS
5 push ups, 5 superman, 5 hollow BR, dips

Strength Pause at bottom FS
3×5 lite wgt 65%…hold bottom 3sec

WOD 15min AMRAP
200m run
5 FS 135/95
25 KB 1.5/1.0