Former WOD's Friday 10/10 by cmittel • October 9, 2014 Warm Up 500m row/3min SU/DU’s 2 rounds-10PVC ,PT, GM, OHS 5 push ups, 5 superman, 5 hollow BR, dips Strength Pause at bottom FS 3×5 lite wgt 65%…hold bottom 3sec WOD 15min AMRAP 200m run 5 FS 135/95 25 KB 1.5/1.0