Yahoo its Monday! 10/13

Warm up
Firehouse jog-
15min CF Warm Up

Pre-WOD 12min EMOM Backsquat
1-5min 3 reps load as go
6-12min goal get to 85%
Use partner/racks

WOD 6min EMOM
Odd ME Pull Ups-strict
Even ME Tuck jumps