October 14

Warm Up
200m run, 50m run backward, 50m shuffles, 50m skips, 50m Toy Soldiers,
25m squat, 25m broad jump
5min band stretches -OH Lat pulls, cross chest

Skill Acessory lift   Hang Shrug + Hang Clean 5×3
Start light load each set

WOD 20m AMRAP
6 P Cleans 155/105 Elite 135/95 RX
12 Burpees
200m run