WU: choice run/row 800m
10PVC work do 2 rounds
Strength Accessory for cleans
think Triple extension, hold shrug….
Hang Shrug+ H Cln 5×3
WOD 20min AMRAP
6 P Cln 155/105 135/95
12 Burpee
250m run
Post WOD 10min
Rope Climb practice
Unleash your Potential!
