Former WOD's Tuesday 10/14 by cmittel • October 13, 2014 WU: choice run/row 800m 10PVC work do 2 rounds Strength Accessory for cleans think Triple extension, hold shrug…. Hang Shrug+ H Cln 5×3 WOD 20min AMRAP 6 P Cln 155/105 135/95 12 Burpee 250m run Post WOD 10min Rope Climb practice