Thursday 10-16

Warm Up
400m row and 400m run
Complete any order
2 rounds of
50m sled drag heavy pwr strides
50m OH plate carry 45/25
25m hi kness-25m skips
25m backwards jog/25m jog

Strength RDL  use “snatch grip”
3×5 stay light focus technique

WOD 2 rounds
10 DL 185/135
400m run
25 SBalls 25/16
400m run
10 KB 2.0/1.5
400m run