3-Some Saturday

Warm Up
Firehouse jog
Coaches led mobility

WOD Bravofoxtrot Teams of 3
3000k Row must switch every 250m
Then complete in order the following using only 2 bars…
50 Thrusters 95/65
200m F Carry 70/53 KB
400m Buddy carry 2 athletes off ground same time
30 Team Burpees in Unison
50 FS 95/65
50 SOH 95/65