Monday 10/20

WU: 500m jog
2 rounds-10PVC ,PT, GM, OHS
5 push ups, 5 superman, 5 HBR, dips

Strength Strict Press
15min to complete 3×5
1-5min-75%, 5-10min 80%, 10-15min 85%

WOD 23min AMRAP
5 Ring Dips
10 alternating 1 arm (5r/l) DB Snatch 30/20
15 HBR
200m run