10/21/14

Tuesday 10/22
WU: 25 slow motion MC, JJ then repeat faster
3min SU’s/DU’s
5min foam roll posterior chain

Skill Turkish Getup
12min to practice…min 1-5 review
Min 6-12 complete 10 r and l try increasing wgt

WOD ft
100-80-60-40-20-10 DU’s
50-40-30-20-10-5 ABmat SU

Post WOD extra lift
FS 2×10 unbroken choice wgt