Thursday 10/23

WU: 500m row and run
3rounds-5 straight legs swings r/l, 5 inch worms, 5 Broad Jumps, 5 jumping pull ups

Strength Dead Lift
15min to complete 3×5
1-5min-75%, 5-10min 80%, 10-15min 85%

5min set barbell for WOD thruster 95/65

WOD ft
200m run cash in
50 Thrusters
40 BE
30 T2B
20 Push ups
10 HSPU
200m run cash out

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