Friday 10/24

WU: 250 row w/partner repeat twice
1st round-Non rower dynamic inch worm to plank hold :20sec then 6 slo MC
2nd-round 5 sumo squats, 5 r/l lung

Empty bar 4min Back squat to Bing Sally up…

Strength Back Squat
15min to complete 3×5
1-5min-75%, 5-10min 80%, 10-15min 85%

WOD ft in teams of 2 or 3..
4K row rotate every 250m
Non rowers alternate
plank hold :30sec
L sit :30sec