Saturday 10/25

WU: firehouse jog
coaches led mobility

WOD ft..
Teams of 2, 1 athlete works at time split reps equally.
>4months CF only do ½ rep theme
40-30-20-10
P Snatch 95/65
Box Jump overs 24/20
40-30-20-10
OHS 95/65
T2B
40-30-20-10
Wall Balls 20/14
Burpees