Thursday 10/30

WU: 500m jog
Circle rig r/l lunge twist, 3 inch worms to 5 push ups, 5HBR, BE then repeat

Strength Dead Lift 15min
Empty bar GM 10 reps
4×3 60%, 80%, 85%, 90%

5min to set WOD

WOD ft 20min cap
30*20**10***5
C2B Pull ups
FS 155/105 RX 135/95 (no racks)
*100**200***400m jog

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