Tuesday 11/4

WU: 800m jog
15min CF Skills

WOD 15min EMOM
Odd   6 med ball cleans 20/14 and
10 KB Russian 1.5/1.0
Even 6 T2b and 10 AS

Strength Deadlift 15min
Complete 5 reps at 70% as WU
5-3-1* 85%, 90, 95%*
*grab plus reps if possible

Post WOD skill work
HSPU work your level
Strict-Kip-Holds-Shoulder taps