Thursday 11/6

Thursday 11/6
WU: 500m row and 3min SU/Du’s
Circle rig step lunges-open hips, 5 sumo squats, 5inch worms, 5 AS
10 HBR from hang on bar(stay tight), drop off bar and do 10 BE, 10 Pushups,

Strength Strict Press
Complete 5 reps at 70% as WU
5-3-1* 85%, 90, 95%*
*grab plus reps if possible

5min prep for WOD
Complete 2 rounds of 5 reps load as go

WOD ft
100 DU’s
21 FS Elite 135/95 RX 115/75
21 PP same bar
100 DU’s
15 FS
15 PP
100 Du’s
9 FS
9 PP