Friday 11/7

Friday 11/7
WU: 250m run then
3 rounds of..alternate movements
Walking power Sled Drags 50m
50m Skipping hi knees
50m Sandbag carry on shoulder
OH 25lb wgt walking lunge 10r/l (touch down)

WOD 5rft
10 smash ball 20/16
10 WB w/smash ball
10 HR PU
250m run

Strength Back Squat
Complete 5 reps at 70% as WU
5-3-1* 85%, 90, 95%*
*grab plus reps if possible