Saturday 8

Saturday 11/8
500m jog- Coach led Mobility

WOD ft and reps in Partners
a-run 400m while b…
b- does skill for amrap during run
switch run/skill working thru all 4 skills.
1-Wall Balls 30/20
2-SDL HP 95/65
4-Step lung r/l wgt barbell Front rack position 95/65
Your team score is…total combined reps for a & b of all for skills equals the number of seconds your subtract from the time. Ex time is 18min minus 75 total reps=16:45 is score